Are you ready for some great tips to help your team be successful? Here are some of the Top Habits of Successful Coaches that you can use today to help your team improve: Make your Team RULES Very Clear at the beginning of your season and always have them posted where your athletes can easily…
Tryouts – How to Choose You Facilities
When getting ready for tryouts, you need to choose several facilities, yes we said several, for your entire tryout process. Here are the locations you should be thinking about: A place for your first information meeting with any prospective cheerleaders. A place in the evening for your parent meeting. Your Clinic facility should have PLENTY…
Tryouts – How to Choose Your Tryout Dates
If you are just getting started to plan your cheerleading tryouts, there are 4 dates that you need to consider and here are some tips to help you select the perfect times: 1. General Information Meeting: When are you going to have the first general information meeting for your potential cheerleaders to get all of…
Basic Core Exercises for Cheerleaders
Here is another great exercise that will strengthen your core – PLANKS! This basic plank position is the perfect position to start with. It is a great exercise to squeeze in 3 sets in the morning, while you are watching TV or just before you go to bed. Here are some tips to remember: 1…
Core Exercises for Cheerleaders
Having a strong core is essential to mastering your tumbling, jump and stunting skills. Here are various exercises you can do to help strengthen your core: Side Plank The side plank can be done in 2 positions: Beginner (with 1 leg bent) and Intermediate (both legs straight) Execution: (1) Start laying on your side and…