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Cheerleading Partner Stretches

Are you ready to take your take your flexibility to the next level?  Make sure you ask a partner to help you get there!!!

Here is a great stretch that you can do with a partner to improve the flexibility in your hamstrings. 

For LOTS of PARTNER STRETCHES:

MEMBERS CLICK HERE

or JOIN the Coaching Center TODAY HERE!

Enjoy!

 

Partner Heel Stretch

 

Execution:

  • Start with your feet together and your hands in a T  motion. 
  • Lift one leg up with your knee facing the ceiling until your partner can grab your calf.
  • Have your partner gently lift until you feel a slight stretch in your hamstring.
  • As you get more flexible, your partner can hold on to your ankle.
  • Don’t forget to TELL YOUR PARTNER when to stop pulling as you feel the stretch.
  • Repeat on the other leg.

Frequency:

  • You can complete this stretch at different levels and hold each level for 5 to 10 seconds.

Tips: 

  • Stretch SLOWLY and only after you are warmed up.
  • Stretching should feel good and NEVER painful.
  • This is an advanced stretch so remember it will take a ton of time for you to get your leg fully extended and that is normal!

Don’s Forget – for LOTS of PARTNER STRETCHES:

MEMBERS CLICK HERE

or JOIN the Coaching Center TODAY HERE!

We look forward to helping your reach your goals TODAY!

 

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