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Basic Core Exercises for Cheerleaders to Improve Your Cheerleading Jumps

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Here is another great exercise that will strengthen your core – PLANKS!

This basic plank position is the perfect position to start with. It is a great exercise to squeeze in 3 sets in the morning, while you are watching TV or just before you go to bed. Here are some tips to remember:

  • 1 set is 8 counts
  • Make sure you have your body in a straight line.
  • To start, keep your knees on the ground and then work up to straight leg planks.

For more exercises to help with ALL of your cheerleading skills:

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